True that. You'll need an all-terrain walker for that.
I suppose that's one way of looking at it. I hope Dave's getting some mental help as well. Coming that close to checking out must be one heck of a ride. At least he has a good social support system.
Well. If more people prepared veggies as deliciously as Susan does, more people would eat their veggies. Feel free to let her know I said that.
Tom
Don't forget that daily requirement...exercise ! No matter what we eat or medicines we take , the daily walk is an absolute must especially as we get older. Exposure to sunlight is also essential ! Be in the sun at least half an hour a day...when it's there ! They have identified only a few things it does and there must be hundreds more !
The Chinese said we need 10,000 steps a day to keep healthy ! For those who can't do it now.... it's possible....start slowly ! Use something like a Fitbit to see how much you are doing. Steps in the house are also accounted for !
A relation who moved to NY city sold her car and started walking every day ( on instructions from the doc ), or on days when it was possible. Only extremely cold or snowy days were excluded. Now almost 2 years later she is completely off her BP medication ( had it 25 years !) and off several other medicines and at 70 she still works every day and is more fit than most youngsters ! Recently took a holiday and traveled round the globe and had a great time and was more fit than all the younger relations she met ! Eats healthy food , nothing processed. No fizzy drinks . Occasionally some junk food ! No exotic foods !
So ......... WALK every day and sit in the sunlight when available! AND drink the ELIXIR ! You might just halve your physical age !
The Chinese said we need 10,000 steps a day to keep healthy ! For those who can't do it now.... it's possible....start slowly ! Use something like a Fitbit to see how much you are doing. Steps in the house are also accounted for !
A relation who moved to NY city sold her car and started walking every day ( on instructions from the doc ), or on days when it was possible. Only extremely cold or snowy days were excluded. Now almost 2 years later she is completely off her BP medication ( had it 25 years !) and off several other medicines and at 70 she still works every day and is more fit than most youngsters ! Recently took a holiday and traveled round the globe and had a great time and was more fit than all the younger relations she met ! Eats healthy food , nothing processed. No fizzy drinks . Occasionally some junk food ! No exotic foods !
So ......... WALK every day and sit in the sunlight when available! AND drink the ELIXIR ! You might just halve your physical age !
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Well. If more people prepared veggies as deliciously as Susan does, more people would eat their veggies. Feel free to let her know I said that.
Tom
Indeed - only once a week or so can I not say honestly to her "you could serve this in a restaurant"
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