"WHAMMY" Pass DIY headphone amp guide

Ok reduce gain of amplifier and retest.

Will see if I have any 3K reistors or something thereabouts. Might need to order some. Thanks for the assistance btw... I may try using the CD player as a source and see how things are although I guess the issue may be more the sensitivity of the phones?
 
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Input to wiper with pot fully counter clockwise
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Output to wiper with pot full counter clockwise
 
Couldn't find the input capacitance spec, but if you set the gain so you're using around 3/4 (or more) of the total signal for your requirements, the output impedance of the pot will be minimised (ie avoid -6dB of attenuation on the pot), and this won't significantly affect bandwidth, in which case a 100k pot will be fine.

I would probably buy a 100k and a 47k pot and try both, as well as setting gain to an appropriate level for your headphones.