The food thread

My simple fitnes meal 💪

protein: 40g
fat: 20g
 

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I brined chicken breasts for dinner today. (sorry, no pix) I used three quarts of water, 9 Tbsp salt, 2 tsp garlic powder, 2 tsp onion powder, a bunch of English thyme and sage. Time was from 11Am to 4-m, so 5 hrs. I used Dan-Os regular on two, Chipotle on two, and garlic salt on two. My son grilled them and everyone agreed they were very succulent. Chipotle was the winner.

It was served with Tasso ham green beans, fried okra and Knor Chicken rice.

Desert was Kentucky Derby Pie. No one ate the pie. We were too full.
 
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Head on or H/O as they are called, are quite common with fresh shrimp. These were previously frozen though and that is less common.
Yes, I remove the heads and sometimes the whole shell depending on what I am doing with them. Yes the heads get used for stock. Unfortunately this time I was lazy about removing the uglies and was not happy with the result.

If they are smaller, you can deep fry them whole and eat the crispy shell.
 
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