• WARNING: Tube/Valve amplifiers use potentially LETHAL HIGH VOLTAGES.
    Building, troubleshooting and testing of these amplifiers should only be
    performed by someone who is thoroughly familiar with
    the safety precautions around high voltages.

I´ve built a 3A5 preamp

I don't think so - Rod might be along shortly, but I don't think you can do that. Essentially you are putting a cap across the filament resistor. I think it points though to the heaters being the problem.

Are you using one 5V SMPS for both regulators? If you have 2 SMPS, then could you swap these around and see does the problem move with the SMPS?
 
I am not sure what the circuit for your preamp is now.

It would help us, to help you, if you could make a pencil sketch of the circuit you have made, and take a photo.

Please mark the voltages on the schematic, and all the resistor and capacitor values.
 
3A5 schema.jpg

This is one channel,the other one is the same..theres hum in one channel.But now i soldered a (What I had on hand) 2200uF elyt on the filament regulator out put, then it became dead silent.
 
12V winding will give ca. 16V DC . That is too high.

With your 6.8V DC you can run cathode bias.
It will work perfectly.

I think it is best to try it. You can try filament bias, if you like the preamp.

The Raw DC for L and R channels must be independent, and not connected to ground!