Have 24V need 5V 0.1A. Works fine with 78L05 (right size) but gets too hot. Smallest cool alternative ?

100E 2W drop resistor to drop input to about 9V...24 is too much for 7805.
Change value if needed, the regulator should get 7.5 to 9 V input.
And use a heat sink...or attach to case, use case as heat sink. use isolation to ground if needed.

Should work, provided the BT module is less than 500mA load.
 
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