Strange XO values Pre-made unit

diyAudio Member
Joined 2007
I just bought a pre-made XO board and I can't work out what the values represent and why they were chosen.
I bought it for the cheap inductors, posted cost was less than half the cost of a new 6.8 cored coil
It's an old Jaycar CX-2630 and it is "Supposed" to be for 100Hz.
I've lost my text books temporarily and I need the formula for reactance.
The values are a 6.8mH coil and a 180uF cap to the woofer and the same value cap in series to the other speakers.
A stereo crossover but mounted on one board and similar to some I've found in old passive subs from RadioShack that used dual VC drivers

Also is there an easy or good way to cut one of these boards in half if I decide to use it as-is.
Appreciate any advice and help and thanx given in advance
 

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Right and thank-you.
I have gotten so used to using calculators and crossover desigh programs that I have forgotten some of the basics, to the point where I can't even find my copy of the cookbook or my Weems books at the moment.