iPod 4-pin minijack recording

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iPod touch 4G - used my minijack to red-white-yellow cable, connected red to rca>XLR on my Sennheiser mic. And boom! Super crisp sound, with monster high dynamic range. Awsome!
-But I can't listen in on what I'm recording!

I found out opposite 4th pin from the tip, is + and the one under is GND.
But what is for my L and R earplug? Guessing the last one is for video.

Hope for some help!
 
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