6-24 Crossover Caps

Your question implies a passive crossover, but neglects to mention the speaker impedance much less the inductor(s) and the order of the filter or the circuit. But a passive crossover is generally a bad idea for subs because a sub is maybe 10dB less sensitive than the full range drivers, so a sub driven from a full range amp through a passive crossover is almost useless. If you want a sub, you need a 2.1 (etc) channel amp with a gain control for the sub.
Also, 20Hz is not a rational frequency for a crossover. It might be a reasonable sub-sonic filter frequency but a bit high. Generally, a sub needs to work from maybe 10Hz to 90Hz.
 
Im pretty sure the range of the supplied caps in the kit for this unit provide a appox 380-1.2 range of adjustment.
Like to maybe do a 20Hz to 100 hz or similar with ths 6-24
I am Now doing this with a Behringer Xpro. But kind of like to substitute this unit in.
 
So you are talking about the Nelson Pass JFET active crossover. Nelson gave the formulas for the capacitor values in the article:
18 dB/octave Filters Once again, we see that the formula for the stock values of the capacitors is very similar, approximately: C = 7000 / Freq, with C in nanoFarads (nF) Below you can see the range of the stock values at potentiometer extremes for C = 10 nF
https://www.diyaudio.com/community/attachments/diy-crossover-6-24-pdf.1244823/

Assuming you are not connecting the power supply transformer ground through the PCB, the only way you might get hum is if you need a ground lift between the circuit ground and AC safety ground.