Thickness of Rockwool

With a lot of surface coverage using 3" you should see some improvement at 80hz. some reduction of peaks and nulls is better than none.

Chart attached comparing thickness vs spacing
 

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The rule of thumb for effective absortion of sound is around a quarter wavelength thickness which is around 3m or so at 30 Hz. The anechoic chamber where I previously worked had 2m wedges on all 6 surfaces and was certified anechoic down to 64 Hz. If you are prepared to have less absorption at 30 Hz compared to higher frequencies then the layer can be thinner but the absorption won't be even. The chamber uses wedges so that there is a gradual impedance change to reduce the strength of reflections as sound enters the absorbing layer.

If you want high sound absorption at 30 Hz in a home then distributed subs are likely to be a more practical way to go about it.