bass traps?

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What do most folks here use? Im thinking i need to clean up the accoustics in my room abit. My room is about 7 foot high by 24foot long by 15 foot wide with a carpet no pad on the floor on concrete with a drop ceiling and sheet rock walls.
Just wondering if most of the people in this forum use comercial trapps or tube trapps or insulation bundles or Helmoltz resonators (although i thought those were mostly for high frequency)?
 
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