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Old 14th December 2012, 05:16 AM   #81
Wizard of Kelts
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Don't have migraines but have come across reports that magnesium supplements can be surprisingly effective.

Magnesium glycinate seems to be the best absorbed, available at health food stores or on internet.

Magnesium oxide, the type sold in supermarkets or mass drug stores, is least absorbed.

Magnesium citrate is usually available in supermarkets or large drug stores, better absorbed than the oxide, not quite as good as the glycinate.

Good luck!
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Old 14th December 2012, 05:54 AM   #82
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I take magnesium citrate + calcium citrate + vitamin D3 combined supplement daily. (I mean, started after migraine struck me, to avoid it in the future)
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Old 14th December 2012, 06:03 AM   #83
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Did you get any benefit from the supplement?
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Old 14th December 2012, 06:04 AM   #84
freax is offline freax  Australia
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vitamin D3 woo!!
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Old 14th December 2012, 06:05 AM   #85
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Quote:
Originally Posted by kelticwizard View Post
Did you get any benefit from the supplement?
It's too early to say. Let's wait at least 6 months. But I don't want to risk experimenting, either giving up meditations, or supplements. I will keep both.
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Old 14th December 2012, 07:53 PM   #86
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Quote:
Originally Posted by freax View Post
you are being rude, if you don't want a headache then don't read my posts.
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living here is giving me a headache
Apparently, your sense of humor is only present when you are doing the joking.

Petrol and diesel still are dirt cheap in Oz, less than 2/3d of Euro rates.
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Old 14th December 2012, 08:49 PM   #87
brianco is offline brianco  Ireland
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Why did freax post that self-applaudatory post regarding his non-partaking of drink, tobacco and drugs - word for word - on the Pass Pub thread? I suspect that he wants as many people as possible to know something.........

Unfortunately he won't be able to read and answer this as I am already on his 'ignore' list due to a small bit of previous leg-pulling.

Yes Jacco, I agree with you.
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Old 14th December 2012, 09:48 PM   #88
Cassiel is offline Cassiel  Libya
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Yeah Jacco, this multicultural forum sometimes creates some confusion. Some come across like asssholes when I'm sure they're really nice guys deep inside. It's just language playing tricks. Haha. All's well that ends well.
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Old 15th December 2012, 12:32 AM   #89
Bigun is offline Bigun  Canada
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And some get sensitive over small things.

maybe with enough practice on worldwide forums people will learn to get along better. Without causing any migraines.
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Old 15th December 2012, 12:39 AM   #90
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Quote:
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And some get sensitive over small things.
The higher is stress level, the more we repeat automated responses instead of smart things. It is the result of tension caused by stress. Natural stress is caused by external factors. First phase is tension, second phase is relaxation. But we people keep stress going when we are cycled in our thoughts. We need to learn to relax. Some use alcohol, some use sleeping pills, but the best method is meditation.
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