Effective Weight loss programs - GM
I wonder if anyone tried General Motors weight loss program. There are two of them. One is veg and the other is partially non-veg.
Here are some links: They are all copies of the same text with some slight differences. One is a PDF file.
This one is fully veg
General Motors Weight Loss Diet (Vegetarian Variant) | MSync Health
This one has some non veg eventually.
General Motors: Weight Loss Diet Program
A friend tried it and said that it did work for him. He lost 5 Kg in 1 week.
I have just started on it since yesterday. Start weight 82.0 Kg
At the end of the week I'll give you a report on the end result. That would be about the 25th of Jan. ( Theoretically I should be 74Kg for my height........in addition I start having back problems if my weight exceeds about 78 kg ! )
Note that they say you should be careful what you eat a few days AFTER the program . If you don't the body might try to make up for what was lost rather quickly if the intake is high !:)
Are you alive ???:rolleyes:
Funny thing is that GM -from latin means ordinary (daily) movement .
I also gained weight from the time I discovered the Forums ! Sitting on a chair watching pixels is not the same thing as walking on the hills on a sunny day (and cutting some wood for the night's fire..),but at the end of the day ,I'm exhausted as well :confused:
A quick look at the program makes me think that it is most a 'liquid food' program ....drink,drink,drink (veg are mostly water +salts )and you're filled .
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